Training proper movement patterns before training for specific training or performance requirements. We all have watched the training routines of the professional athletes in our desired sports, whether on YouTube or some
Military Training- Busy Schedules- Adapt & Overcome There is a period in our Military careers when we are almost in a honeymoon phase. We are new, and the experience is vibrant. I
New Year/Habits/Goal Setting The new year is here, and we will see many of our friends and family members chart a fitness course to a new and improved them. It is a
Meal Prepping 101: Getting To Know Your Food Hello, it’s me again – back with some more meal prep guidance-Get to know your food! Last month, I spoke about how I recommend
The Ladder Method: Simple & Effective The ladder method is very simple- You start with one rep and then add an extra rep with each set- The goal is to hit
Ankle - Flexibility - Mobility & Strength Breakdown of last week's information on increasing Mobility and flexibility in the ankle complex- If you haven't got a chance to watch the video- you
Meal Prepping 101: Introduction to Meal Prepping You hear it everywhere. From your favorite fitness athletes to the TV, heck it’s all over the internet and social media. Meal Prepping. Everyone is doing